6 Habits That Are Bad for Your Skin


A healthy skin is your biggest asset – it makes you feel good and boosts your self-confidence. However, some of our day-to-day habits we might not think of can adversely affect the quality of our skin over the period of time. In order to maintain a glowing skin, there are few habits you need to get rid of.
Below mentioned is the list of the habits you should avoid to keep your skin’s complexion on track as well as some skin health tips:
1.       Excess Sugar

As per a 2013 study, people with high blood sugar levels aged faster compared to the ones with low blood sugar levels. Excess sugar is also known to cause skin problems like acne. Be careful while selecting your food products and check the amount of sugar present in it.

2.       Drinking Less Water

Water is the one solution for most of our skin problems. But, many people have a bad habit of not hydrating enough due to more frequent urination. Water helps in transporting nutrients to the right place along with flushing out the useless impurities our body doesn’t require.

3.       Smoking

It has been scientifically proven that nicotine reduces the blood flow to the skin thereby not allowing it to get sufficient oxygen and essential nutrients. As per leading Dermatologists, the chemicals present in the tobacco can significantly damage the collagen and elastin proteins which provide the skin its structure.

4.       Not Applying Sunscreen

Everyone loves the sun. It is a go to place for people during winter time. However, the harmful Ultraviolet rays of the sun are known to cause both premature aging and skin cancer. Use a minimum SPF 30 sunscreen and reapply every 2-3 hours. Make sure you don’t just use it when you’re out on the beach, it should be applied even during cold and cloudy weather.

5.       Too Harsh on Pimples

Many of us have a tendency of popping out an acne because we want it to disappear for good. While the excitement of seeing a pimple-free face ASAP is justified, you should know that this can result in scars and infections. You should apply some of the best products for acne, like acne soap, acne gel, etc. to get rid of acne as well as prevent acne scars.

6.       Sleeping Conditions

First things first, getting a healthy sleep is most important for a healthy skin. Secondly, the pillowcase you rest on collects all the dead skin cells, bacteria, oil and night creams. As you take turns on the bed during sleep, all of that gets deposited into your pores. Avoid using rough pillowcases as they are known to cause wrinkles, opt for smoother materials like silk or satin.

Getting rid of these bad habits will prevent you from premature aging and give you a healthier skin. Remember, a glowing skin is the biggest gift you can give yourself.

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