5 Best Ways to Prevent Strokes
Stroke is a medical condition that arises due to deficient blood flow towards the brain, resulting in death of brain cells. It occurs when blood supply is either disturbed or reduced due to a blocked artery or bursting of a blood vessel. Stroke is a case of medical emergency that requires immediate medical attention. Timely treatment may limit the brain damage and efficiently reduce potential complications. Although treatable, strokes are still one of the biggest causes of death in many countries. Small changes in lifestyle and regular monitoring of health may forestall occurrence of strokes. Here are 5 best ways to prevent them: 1. Lower Blood Pressure Medical experts believe that high blood pressure doubles the risk of strokes. Thus, maintaining optimal blood pressure levels (less than 135/85) and monitoring it regularly helps in preventing dire situations. Reducing salt content in diet, avoiding high cholesterol foods, having ...