5 Best Ways to Prevent Strokes

Stroke is a medical condition that arises due to deficient blood flow towards the brain, resulting in death of brain cells. It occurs when blood supply is either disturbed or reduced due to a blocked artery or bursting of a blood vessel.  
Stroke is a case of medical emergency that requires immediate medical attention. Timely treatment may limit the brain damage and efficiently reduce potential complications. Although treatable, strokes are still one of the biggest causes of death in many countries.
Small changes in lifestyle and regular monitoring of health may forestall occurrence of strokes. Here are 5 best ways to prevent them:

1.       Lower Blood Pressure

Medical experts believe that high blood pressure doubles the risk of strokes. Thus, maintaining optimal blood pressure levels (less than 135/85) and monitoring it regularly helps in preventing dire situations. Reducing salt content in diet, avoiding high cholesterol foods, having a healthy diet plan, and exercising regularly are some ways of keeping the blood pressure normal.

2.       Control Diabetes

High blood sugar levels damage the blood vessels over time and interrupt the blood flow, resulting in a stroke. Therefore, keeping blood sugar levels in control proves to be an effective prevention against serious complications of fatal knocks. Keeping track and monitoring sugar levels along with proper medication can help diabetic patients more resistant to strokes.  

3.       Treat Atrial Fibrillation

Atrial fibrillation is a condition of rapid heartbeat that disrupts the blood flow leading to clot formation in heart. These clots travel to the brain via blood vessels and may result in a stroke. Medical experts claim that atrial fibrillation should be taken seriously as it increases the risk of stroke up to 5 times.

4.       Weight Loss and Exercise

Obesity is the root cause of several adverse medical conditions such as diabetes, high blood pressure, etc. all of which are known to increase the risk of strokes. This makes weight management an integral prevention against it. Doctors’ advice that a person should exercise at least 5 times a week to maintain standard BMI levels (between 18.5 and 24).

5.       Quit Smoking and Drinking

Many claim that a glass of wine per day is good for the heart and brain as it contains resveratrol. Eliminating consumption of alcohol is one of the good habits, but if ones wishes to consume, they must limit the consumption and drink responsibly. Whereas, smoking accelerates clot formation and thickens the blood. It increases the amount of plaque buildup in the arteries and it is suggested to completely quit the mortal habit.

Many people ignore these signs considering them unreal, which puts them at a higher risk of strokes. It is important to take care of your body and take necessary steps before the time fades away. You can find pathology labs near you and consider blood test packages for preventing a fatal scenario.

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