Best Ways To Prevent Period Acne

Best Ways To Prevent Period Acne

If you thought that you are the only one who has to go through a difficult time fighting acne during periods, worry not because you are not alone. A common phenomenon, circumstantial acne crop up prior, during, or after the menstrual cycle.
Nutritional deficiency, food allergies, environmental toxins, stressed adrenal glands or hypoglycemia, etc., aggravate the hormonal changes further.



What is acne and its symptoms?

Infections are an indication that the skin is not able to completely detoxify, and an acne is the result of the same. It is a generalized skin condition with many different types of presentations such as blackheads, whiteheads and pimples.
Acne related to hormones occurs before, during or after a PMS or the period stage. Though this begins for most girls in their teenage years when their adrenal glands start making dihydroepiandrosterone sulfate (DHEAS - an androgen hormone), this problem continues in adulthood too.
Along with the hormones, the stimulation of oil glands or sebum on the skin when mixed with dead skin cells and bacteria, increase the possibilities of the pores clogging, leading to more breakouts.

Causes of period acne

High levels of progesterone causes an increase in the production of facial oil glands such as sebum that leads to acne. In most cases, mild acne starts forming when period begins and ends when the production of estrogen goes up. When the estrogen levels does not increase and the progesterone levels stay up – acne happen!

Prevention and control

-      Stay away from pills: though there are few medicines that can help curb the problem by balancing out the hormones, they take a very long time to work and has many side effects.
-      Do not touch the affected area: without noticing it we tend to drag the bacteria and dirt from our hands to the skin, thus causing pimples.
-      Is your cell phone clean: mobile phones tend to get dirty during the day and support the hormonal breakouts that cluster near the jawline.
-      Shower after sweating it out: sweat buildup, bacteria, and oil produced during exercises can flare menstrual acne really quick. Prone areas include the chest and back as well.
-      Apply medicated gels: topical medicated gels such as Acnestar helps keep pores clear of clogging skin cells. One of the best gel for acne, it also prevent and treat acne.
-      Get older: as time passes, the amount of hormones the body produces begin to decrease and the acne subsides too.


Stress and dietary habits too play a major role in balancing the hormones. Few steps like exercising daily, eating lots of fruits and vegetables, drinking lot of water, avoiding junk food, etc., will help you keep your skin relatively clear.

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