Are Hormones To Be Blamed For Acne?
Whether you are 16 or 60, whether your breakouts occur once in
a month or multiple times, the reason is frustratingly simple: Human Error. You
tend to follow every skin care regime during a breakout, you eat right and do
everything in your power to make sure it goes away without leaving a scar. When
you no longer follow a skin care regime and eat unhealthy food, it results in –
another round of acne. This negligence fuels your hormones, as well as is an
indication that your hormones are not functioning as expected.
Are Hormones To Be Blamed?
Acne comes to life due to a bacteria that lives on our skin.
Hormones at any age can produce extra oil, throwing fuel on the fire. The
bacteria get all the more comfortable environment to thrive in; and add to it
the dead skin cells, dirt and stress – you have acne!
While having breakouts every now and then are usual, it is a
problem if your skin is repeatedly breaking out. It may mean that you have
hormonal problem that needs medical attention beyond the usual routine. An
important thing to remember is that every person has a different system, and
what worked for someone else might not work for you.
Hormonal acne that often appears in the T-zone, i.e.
forehead, nose and chin, may be caused from:
-
Menstruation
-
Polycystic ovarian syndrome
-
Menopause
-
An increase in androgen levels
-
Oral contraceptives
Over The Counter Treatments
Though hormonal component of acne is difficult to deal with,
over the counter products smooth away dead skin cells that clog the pores,
decrease inflammation and have a mild anti-bacterial effect on the acne causing
bacteria.
It is highly recommended to use only the best gel for acne available in the
market, along with taking a proper treatment.
Diet Plays an Important Role in Controlling Hormones
Sugar and dairy products are known to aggravate the
situation and cause more harm to the skin than what already is. The best
alternative is to stick to fresh fruits and vegetables and cut down on refined
carbs (biscuits, cakes, etc.), excess oil, fat, dairy and sweet items. It might
just do the trick in many cases!
For most people, dietary and lifestyle changes, as well as
taking precautions that can help curb acne works wonders. Alongside, do not
forget to use over the counter gels availab
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