5 Effective Solutions for Adult Acne


Many people often associate the term ‘acne’ only with teenagers, but much to the surprise of a number of people, a lot of adults suffer from the condition too. Adult acne has been seen affecting people who have suffered from acne during their teenage years and is considered more difficult to treat than normal acne.
As per the American Academy of Dermatology, adult women are more prone to acne than adult men and only a little over 10% men aged above 25 suffer from the condition. Hormonal imbalance is regarded as the major reason for causing acne in adults as it leads to the overproduction of sebum. Apart from this, increased stress levels and using wrong skin products are also known to cause acne in adults.
Below mentioned are the list of few solutions which will help adults prevent and fight acne:

1.       Tea Tree Oil

Backed by the International Journal of Dermatology, tea tree oil has antiseptic properties and is useful for fighting mild to moderate acne breakouts. It is present in a variety of soaps, topical solutions, and is known to reduce acne-causing bacteria on the skin and suppress inflammation in skin cells. Go for a concentration of 5% oil for mild acne and 15% for severe cases.

2.       Avoid Refined Carbohydrates and Consume Less Dairy Products

Excessive consumption of refined carbs like chocolates or junk food without eating a well-balanced diet can result in acne. As per a 2007 Australian research, people following a low-glycemic index diet saw a 22% decrease in acne lesions compared to their high-GI counterparts. Coming to dairy products, a 2006 Harvard study showed that women who drank two or more glasses of milk per day were 20% more prone to suffering from acne.

3.       Cut Down on Salt

Several studies have shown the presence of iodine in seafood and table salt to worsen the condition of acne breakouts. Your daily sodium consumption should be no more than 1500 mg per day.

4.       Consult your Dermatologist for Topic Anti-bacterial Cleansers and Retinoids

Having anti-wrinkle properties, retinoids are very helpful in treating adult acne. Doctors often recommend a bacteria-killing benzoyl peroxide cleanser in combination with a topical antimicrobial for mild or moderate acne. It is also useful in minimizing irritation due to acne.

5.       Over-the-counter Products

Using the best acne gel, acne soap can be an effective treatment for hormonal acne as well as adult acne. These over-the-counter products serve as a great remedy for pimples, and also help in getting rid of acne scars.

Following these skin health tips can help adults effectively deal with their acne problem. In severe cases of acne, it is essential to consult your dermatologist who can prescribe the best products for acne treatment upon seeing your condition.

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