Is Urine Inconsistence Manageable for Women?

Urine inconsistence or unintended leakage of urine is a common problem faced by many women. It is embarrassing, discomforting, and can lead to bigger problems such as depression and sexual dysfunction. The condition can adversely affect the physical, emotional well-being of women and can even force them to be restricted to their home.

Categories of Urine Inconsistence
Two main categories of urine inconsistence include:

1.       Stress Inconsistence

More common in younger women, stress inconsistence is the leaking of urine as a result of impact exercises such as skipping, jogging, as well as activities like sex, sneezing and coughing. This problem is generally associated with women who have given birth vaginally, and is related to damaged/weak pelvic floor muscles.

2.       Urge Inconsistence

Quite common in women who are diabetic, overweight or have neurological problems, urge inconsistence refers to a sudden urge to urinate, be it during the day or night. It is allegedly related to the spasms in the bladder and can get worsened by caffeine intake, bladder infections, or intake of too much fluid.

Many women experience a mix of both these categories. However, what they need to realize is that urine inconsistence is a very common and manageable problem with definite solutions. Check out the ways to deal with the condition:

1.       Contact your Doctor Immediately

Women usually shy away from openly discussing about urine inconsistence. However, few medical factors can make things worse. Conditions like bladder infections, constipation, menopausal changes, uncontrolled diabetes, and certain medications can adversely affect the problem. Your doctor can best identify the root cause of the problem and suggest appropriate course of action.

2.       Ensure Proper Care

Protect your skin from moisture. Keep your genital area clean and moisture-free to avoid skin rashes and infections. Taking a proper bath daily can keep urine inconsistence at bay.

3.       Minimize Fluid Intake

Acidic drinks like alcohol, coffee, tea, soda, etc. can irritate the balder. Limit the consumption of these drinks and minimize fluid intake during evening or night to eliminate frequent trips to the bathroom at night.

4.       Lose Weight

Excess weight can put extra weight on the bladder and lead to urine inconsistence. Losing a few pounds can significantly improve the problem.

5.       Physical Therapy and Pelvic Floor Exercises

If correctly done, Kegel squeezes can do wonders. Formal pelvic floor physical therapy carried out under professional guidance can help make the condition better. The therapists do a history check and build a guided exercise program by assessing anatomy, muscle control and strength.

6.       Training the Bladder

Bladder training alongside pelvic floor physical therapy can be highly effective in training an overactive bladder. Try to train your bladder by scheduling visits to the bathroom.

In case your condition doesn’t improve even after diligently following the above mentioned points, visit a doctor again. On seeing your condition, the doctor can prescribe medications manufactured by the top pharmaceutical companies in India which will help you effectively get rid of urine inconsistence.

Comments

Post a Comment

Popular posts from this blog

Identify and Reverse these Reasons for Hair Fall in Women

Image
You cannot deny the fact that hair loss is agonizing for both men and women. It is true that men are more likely to suffer from it than women, but thinning and hair loss in women is on the rise, and it doesn’t look like the situation will get better anytime sooner. If you have lost a substantial amount of hair, then thanks to technological advancement, you can opt for treatments like hair transplant in Gurgaon , Delhi and in many other cities. But, would you not like to take control of the situation from the get-go if you still have the time? If your answer is yes, then here are a few common reasons for hair fall that you can start controlling for this moment onward: -       Physical stress: Trauma or physical stress like surgery, accident, illness, post-pregnancy, etc., can cause temporary hair loss. A stressful situation can shock the hair cycle system, and the good news is that your hair will start growing once your body recovers. - ...
Read more

Comparing Hair Transplant In Young And Older Patients

Image
It is not uncommon to find people reading about hair transplant reviews before going for this elective treatment. If you too are one of those then you are on the right track, as opting for an intense medical procedure like a hair surgery for balding problems needs as much preparation and information as possible. Let’s look at the basic criteria that makes you a candidate for a hair transplant surgery: -       In-depth diagnosis of a common genetic hair loss condition known as androgenic alopecia, or any other condition that can lead to hair loss. -       Exploration and observation of any medical therapy to see its full response. -       Adequate amount of hair lo ss that is hindering your aesthetic appearance. -       Availability of sufficient amount of donor hair that can satisfy the current and the future needs. -       Having realistic expe...
Read more

How to Choose the Right Shampoo for Your Hair?

Image
Washing your hair might look like a simple task, but like our skin, our hair too need all the care they can get. Just like you consider the type of skin you have before buying a moisturizer or taking a salon treatment, the hair type too needs to be considered. Hair care starts with the shampoo you pick. The task may look daunting given the number of shampoos and conditioners available in the market, but it is important to take it seriously because each of them has a different set of ingredients. Out of the basic cleaning agents that a shampoo has, few make the hair dry and brittle, while others are softer and milder on the hair. Mild shampoos are costlier as their lesser harmful components are expensive. Other than the cleaning agent, there are numerous other things that a shampoo has which helps improving the hair’s appearance. A few points that you must consider while buying a shampoo are: -       Observe how your hair reacts to the temperature a...
Read more