Know About the Latest High Blood Pressure Guidelines on this World Hypertension Day

Just like there are developments in every field that exists, high blood pressure is no different. As per the latest guidelines, the normal blood pressure is under 120/80 mm of mercury.
 
The latest updates everyone should know about on this World Hypertension Day are that high blood pressure (Hypertension) is monitored in two stages:
1.       Blood pressure levels (hypertension diagnosis) between 130 and 139 systolic, or between 80 and 89 diastolic come in the stage 1 of high blood pressure.
2.       Blood pressure levels over 140 systolic or 90 diastolic are termed as high blood pressure.
Also, blood pressure levels between 120 and 129 are known as elevated blood pressure or a category called “prehypertension”.
According to the new guidelines, wearing a digital monitor that continuously monitors the blood pressure can be beneficial in finding out at what time your blood pressure is highest or lowest. There are clearly laid down instructions on the blood pressure monitor along with specific instructions as to when not to take blood pressure reading such as immediately after smoking, exercising or drinking coffee.
If you’re suffering from elevated blood pressure levels, following a healthy, well-balanced diet rich in vegetables and fruits is recommended as the first line of treatment. Simple lifestyle changes such as losing weight, cutting down on salt and bad fats, and decreasing the consumption of alcohol can be the perfect way to bring down the systolic blood pressure to the optimal range.
Diet and lifestyle changes can even work for people who are suffering from Stage 1 blood pressure levels. For Stage 2 blood pressure patients however, it is always advisable to take medications manufactured by the top pharmaceutical companies in India along with a proper diet and lifestyle
Blood pressure controlling medicines manufactures by the biggest pharma companies in India are proven to be highly effective in bringing down the blood pressure to the optimal range.
High blood pressure is known to cause several cardiovascular diseases including heart attack and heart failure. Therefore, it is extremely important to put a check on it at the right time. By eating healthy fruits and vegetables, and limiting the intake of unhealthy fats and foods which are high in sodium, you’ll be in a better space with your blood pressure levels.
Keep your blood pressure in control, lead a long and healthy life.

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