Understanding the Difference between HDL and LDL


Cholesterol is a fat-like substance that is used by your body to generate vitamin D, hormones, and various digestive juices required for breaking down excess fats. The cholesterol in your body is carried by two different types of lipoproteins - HDL (High Density Lipoprotein) and LDL (Low Density Lipoprotein).
Our body needs a certain amount of cholesterol to function properly. But when the amount is exceeded, it causes fat to accumulate in the body which in turn results in obesity. High Cholesterol is the major cause of several adverse medical conditions such as cardiovascular diseases, strokes, coronary artery diseases and other vascular diseases. For this reason, it is always advisable to get a cholesterol test regularly done at a top quality blood test lab near you.
Difference between HDL and LDL
High Density Lipoprotein (HDL)
HDL is also known as good cholesterol as it helps in protecting the blood vessels becoming narrower.
Low Density Lipoprotein
LDL is also known as bad cholesterol as it causes the blood vessels to become narrow and fats to accumulate in the body.
How HDL Helps Us?
HDL clears the bloodstream, eliminates the bad cholesterol, and saves you from the risk of developing cardiovascular diseases. It prevents the buildup of plaque and accumulation of fat that may lead you to get cardiovascular diseases.
What is a Good HDL Number to Aim for?
An average female should have a minimum HLD level of 55mg/dL and an average man should aim for a minimum of 45mg/dL. Anything above these numbers is considered good. The higher your HDL number the better it is.
How to Increase your HDL Number?
Some of the best ways to increase HDL number include:
·         Quitting smoking
·         Consuming foods that are low in fat
·         Regular exercising
·         Practicing meditation to reduce the stress levels
On the other hand, the bad cholesterol can be lowered by consuming a healthy, well-balanced diet which is rich in all essential vitamins and minerals. Many fruits and vegetables have shown good results when it comes to lowering the bad cholesterol. A plant-based diet which is high in fiber can significantly lower your bad cholesterol. Include these food items in your diet to achieve a better results:
·         Oatmeal
·         Barley
·         Fruits and Vegetables
·         Whole Grains
·         Avocado
·         Fiber supplements
Abnormal cholesterol levels are the root cause of several adverse medical conditions. In such a scenario, it is important to undergo a pathology test regularly in order to save yourself from developing serious medical diseases.

Comments

Post a Comment

Popular posts from this blog

Identify and Reverse these Reasons for Hair Fall in Women

Image
You cannot deny the fact that hair loss is agonizing for both men and women. It is true that men are more likely to suffer from it than women, but thinning and hair loss in women is on the rise, and it doesn’t look like the situation will get better anytime sooner. If you have lost a substantial amount of hair, then thanks to technological advancement, you can opt for treatments like hair transplant in Gurgaon , Delhi and in many other cities. But, would you not like to take control of the situation from the get-go if you still have the time? If your answer is yes, then here are a few common reasons for hair fall that you can start controlling for this moment onward: -       Physical stress: Trauma or physical stress like surgery, accident, illness, post-pregnancy, etc., can cause temporary hair loss. A stressful situation can shock the hair cycle system, and the good news is that your hair will start growing once your body recovers. - ...
Read more

Comparing Hair Transplant In Young And Older Patients

Image
It is not uncommon to find people reading about hair transplant reviews before going for this elective treatment. If you too are one of those then you are on the right track, as opting for an intense medical procedure like a hair surgery for balding problems needs as much preparation and information as possible. Let’s look at the basic criteria that makes you a candidate for a hair transplant surgery: -       In-depth diagnosis of a common genetic hair loss condition known as androgenic alopecia, or any other condition that can lead to hair loss. -       Exploration and observation of any medical therapy to see its full response. -       Adequate amount of hair lo ss that is hindering your aesthetic appearance. -       Availability of sufficient amount of donor hair that can satisfy the current and the future needs. -       Having realistic expe...
Read more

How to Choose the Right Shampoo for Your Hair?

Image
Washing your hair might look like a simple task, but like our skin, our hair too need all the care they can get. Just like you consider the type of skin you have before buying a moisturizer or taking a salon treatment, the hair type too needs to be considered. Hair care starts with the shampoo you pick. The task may look daunting given the number of shampoos and conditioners available in the market, but it is important to take it seriously because each of them has a different set of ingredients. Out of the basic cleaning agents that a shampoo has, few make the hair dry and brittle, while others are softer and milder on the hair. Mild shampoos are costlier as their lesser harmful components are expensive. Other than the cleaning agent, there are numerous other things that a shampoo has which helps improving the hair’s appearance. A few points that you must consider while buying a shampoo are: -       Observe how your hair reacts to the temperature a...
Read more