5 Best Ways to Treat Musculoskeletal Pain in Winters

Musculoskeletal pain is very common among people who are 18 years old or above. It generally affects the support structures that allow you to freely move in your day-to-day life such as muscles, bones, ligaments, and tendons, and can be a result of a wide range of factors.
Some of the common causes of musculoskeletal pain include wear and tear, poor body posture, injury, overuse, repetitive motions, etc. The pain can cause your entire body to ache or it might affect a particular area, like a twisted ankle. While musculoskeletal pain can be disturbing and might lead to fatigue, there are various ways which can help you get relief from the pain.
1.     Non-steroidal Anti-inflammatory Drugs (NSAIDs)

The top Indian pharma companies manufacture high-quality NSAIDs which can provide you relief from musculoskeletal pain. In case a patient is suffering from severe pain, NSAIDs are often considered the first-line treatment for musculoskeletal pain, and are also known to reduce inflammation, prevent blood clotting, and lower down fever.

2.     Osteopathic Manipulation Therapy (OMT)

OMT is a kind of hands-on care technique wherein resistance, stretching and gentle pressure are used to calm down muscle spasms and heal the inflamed tissues. The technique has particularly been found helpful in the treatment of back and neck pain, and helps patients to get relief from the pain and increase their range of motion.

3.     Strengthening and Stretching Exercises

Lack of regular exercising can weaken the muscles, making them more vulnerable to musculoskeletal pain. Performing strength training exercises can make your muscles strong enough to deal with pain, aches, and strains, while also providing support to joints such as elbows and knees. On the other hand, stretching exercises can keep your muscles flexible while also releasing any muscle tension and soreness.

4.     Meditation and other Relaxation Techniques

Relaxation and biofeedback is another popular way of controlling musculoskeletal pain. Relaxation techniques like meditation lower down the stress hormone levels in your body, while biofeedback can help you master your relaxation techniques with the help of real-time data from devices that display parameters such as heart rate, muscle tension, blood pressure, etc.

5.     Therapeutic Massage

Therapeutic massage has been a popular treatment for musculoskeletal pain since ancient times. In this technique, the massage therapist presses and rubs the muscles and soft tissues of the body to help patients get relief from the pain. Therapeutic massage consists of different types of massages wherein some forms use kneading movements and long strokes to relax the muscles, whereas others use pressure to free the knotted muscles.
Whether you’re suffering from musculoskeletal pain as a result of an injury or accident, these tried and tested methods can provide you relief from any pain or discomfort while helping you to freely perform your daily routine activities.     

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