World Milk Day: 4 Scientific Benefits of Milk


Milk is the ultimate nutritional boost that has been associated with various health benefits since ages. It is one of the most popular beverages that is consumed all around the world in various forms. In scientific terms, milk is a fluid produced by the mammary glands of all the mammals to feed their young ones. 
According to medical experts, milk consumption is vital for body strength, bone health, skin health, and a strong immune system. Furthermore, it is also claimed that adequate consumption of milk can assist the body in preventing hypertension, dental decay, dehydration, obesity, and some forms of cancers.
Here are 4 scientific benefits of milk:
1.     Rich in Nutritional Values
Milk is a delicious beverage that is packed with the goodness of essential nutrients. It is an excellent source of vitamins, minerals and other “nutrients of concern” that are under-consumed by a huge population. It is a rich source of Vitamin A, D and B12 along with omega-3 fatty acids, magnesium, zinc, potassium, calcium, and most importantly, protein. The average nutritional profile of a cup (224gms) of cow’s milk is as followed.
·       Calories: 146 kcal
·       Protein: 8 grams
·       Fat: 8 grams
·       Calcium: 28% of RDA
·       Vitamin D: 24% of RDA
·       Vitamin B12: 18% of RDA
·       Potassium: 10% of RDA
However, the nutritional content of milk may vary with factors like fat content, diet, health of the cow etc.
2.     A Rich Source of Quality Protein
Milk is a rich source of protein. Protein is an essential nutrient that is vital for body growth and development, cellular repairs, and immune system regulation. According to the nutrition experts at the top pharma companies, milk is a “complete protein” and contains all nine essential amino acids which are necessary for healthy body functioning.
Whey Protein and Casein are the two main high-quality proteins found in milk. While casein makes up for almost 70-80%, whey protein contributes about 20% to the overall protein content and primarily strengthens the muscles. It is a rich source of energy in the form of saturated fats that prevents muscle mass from being used as energy.  
3.     Strengthens Bones
Milk is widely regarded as the best source of calcium available to humans and has always been associated with healthy bones. Since it is a comprehensive power packed combination of various nutrients including calcium, potassium, phosphorus, and proteins, it works essentially well to strengthen the bones. According to medical experts, a significant majority of body’s calcium is stored in the bones and teeth. They claim that adding milk and dairy products in diet is an effective prevention measure against various bone-related complications.   
4.     Improves Heart Health
Milk consumption is extremely beneficial for heart health. With significant amounts of potassium, it aids in maintaining blood pressure levels while increasing the blood flow to vital organs. This reduces the stress on the human heart and cardiovascular system, further minimizing the risk of cardiovascular diseases and strokes. However, it is always advisable to consult a medical expert before implementing any changes in diet.
Apart from the above-mentioned factors, milk also contains a variety of components that can contribute to weight loss while preventing weight gain scenarios. However, since milk may prove to be troublesome for lactose intolerant people, they can consume various milk-based pharmaceutical products manufactured by the top pharma companies in India after consultation with a doctor.

Comments

Post a Comment

Popular posts from this blog

Identify and Reverse these Reasons for Hair Fall in Women

Image
You cannot deny the fact that hair loss is agonizing for both men and women. It is true that men are more likely to suffer from it than women, but thinning and hair loss in women is on the rise, and it doesn’t look like the situation will get better anytime sooner. If you have lost a substantial amount of hair, then thanks to technological advancement, you can opt for treatments like hair transplant in Gurgaon , Delhi and in many other cities. But, would you not like to take control of the situation from the get-go if you still have the time? If your answer is yes, then here are a few common reasons for hair fall that you can start controlling for this moment onward: -       Physical stress: Trauma or physical stress like surgery, accident, illness, post-pregnancy, etc., can cause temporary hair loss. A stressful situation can shock the hair cycle system, and the good news is that your hair will start growing once your body recovers. - ...
Read more

Comparing Hair Transplant In Young And Older Patients

Image
It is not uncommon to find people reading about hair transplant reviews before going for this elective treatment. If you too are one of those then you are on the right track, as opting for an intense medical procedure like a hair surgery for balding problems needs as much preparation and information as possible. Let’s look at the basic criteria that makes you a candidate for a hair transplant surgery: -       In-depth diagnosis of a common genetic hair loss condition known as androgenic alopecia, or any other condition that can lead to hair loss. -       Exploration and observation of any medical therapy to see its full response. -       Adequate amount of hair lo ss that is hindering your aesthetic appearance. -       Availability of sufficient amount of donor hair that can satisfy the current and the future needs. -       Having realistic expe...
Read more

How to Choose the Right Shampoo for Your Hair?

Image
Washing your hair might look like a simple task, but like our skin, our hair too need all the care they can get. Just like you consider the type of skin you have before buying a moisturizer or taking a salon treatment, the hair type too needs to be considered. Hair care starts with the shampoo you pick. The task may look daunting given the number of shampoos and conditioners available in the market, but it is important to take it seriously because each of them has a different set of ingredients. Out of the basic cleaning agents that a shampoo has, few make the hair dry and brittle, while others are softer and milder on the hair. Mild shampoos are costlier as their lesser harmful components are expensive. Other than the cleaning agent, there are numerous other things that a shampoo has which helps improving the hair’s appearance. A few points that you must consider while buying a shampoo are: -       Observe how your hair reacts to the temperature a...
Read more