Working from Home: Minimize eye strain with these lighting tips

 

Laptops, smartphones, tablets, computers, and TV screens have become an integral part of our daily lives. Even before the pandemic, many of us were guilty of keeping our eyes glued to some kind of screen all day long. Now, with most of us still working from home, we are spending even more time looking at screens. 

We often get so swamped in the work that we forget to blink. Many studies have shown that when we blink less while reading or watching a screen, then it leads to our eyes getting dry and irritable. And, eye strain can cause headache, blurred vision, fatigue, pain around the eyes. 

Below are a few tips on how you can avoid eye strain:

 

Better Lighting

It doesn’t matter if your screen is backlit, proper room lighting matters. It shouldn’t be too bright or extremely dim as it might lead to eye strain and headaches. Make sure that your screen is not too bright or not bright enough that you end up squinting.

It’s important to reduce glare and you can achieve that by using an antiglare coating, placing a screen around your laptop, and making sure there are no other light sources hitting your laptop.

 

Advanced Lighting

It is advisable to opt for better lighting than settling down for a tiny lamp on your desk. In case your desktop setup has no light for bulkier equipment, try out installing customized lighting solutions in your space. You can also decide on indoor lighting solutions by Wipro Lighting. They not only compliment efficiency and productivity but also ensure uniform aesthetics for a seamless working environment.    

 Proper Posture

You may not know this but great posture, while you are working, is the first line of defense against eye strain. When you start working, make sure your feet are flat on the floor and wrists slightly elevated, rather than resting on the keyboard. Keep in mind that the screen needs to be positioned just below your natural line of sight. 

Increase Your Font Size

If you catch yourself squinting when you try to read certain texts on your computer screen, just increase the font size. It will reduce the stress in your eyes and prevent unnecessary strain. If possible, maybe opt for a bigger monitor as then you wouldn’t have to increase the font as everything will just appear bigger.

Try to blink more 

Blinking is an involuntary act. However, when you are in front of your laptop and working, make a conscious effort to blink more. When you don’t blink that often then it might lead to dryness, irritation, and discomfort.

Conclusion 

Save your eyes from headaches as they are the windows to your world. Making these small adjustments will keep you healthy and “windows” clear from any kind of damage.

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